![]() ![]() Protein is beneficial because it boosts satiety, helps your body burn extra calories, aids in healthy weight management, and allows you to maintain lean muscle mass - even during periods of weight loss. Sweetened vanilla-flavored almond milk generally contains 90 calories in each cup.Ĭow's milk is much higher in protein than almond milk. ![]() One-percent low-fat milk contains 110 calories, two-percent milk provides 130 calories, and whole cow's milk contains 150 calories per cup. Unsweetened almond milk provides just 30 calories per cup, vs. ![]() The best choice for you depends on a variety of factors.Īlmond milk generally contains fewer calories than cow's milk, but it depends on the type of milk you buy. Many different types of cow's and almond milks are available commercially, so it's often difficult to determine which is the healthiest. * Indicates major alterations to the order result in varying nutrition values.Almond milk and cow's milk are both packed with nutrients, but pros and cons may exist for each. Browse our list of drinks you can feel great about, plus tips and tricks for making any Starbucks order that much better for you. We've included any special ordering instructions to give baristas just be sure to follow them to a tee! Going for a smaller "tall" drink is always a good idea, but if you're interested in upsizing, check out Starbucks' interactive nutrition features on its site or app - or consult a master list of nutritionals.
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